Hal higdon interactive training program

Hal Higdon is your personal coach when you use our Interactive Training Programs, the most popular way to stay on track for the big race. For over ten years, Hal and TrainingPeaks have teamed up to deliver runners interactive, daily updates and advice on their way to their next personal best.

Hal Higdon began running as a student at the University of Chicago Lab School and continued running competitively at Carleton College in Minnesota, where he won several conference championships. After school, Hal competed 8 times in the Olympic Trials, notching his best finish as 5th place at the Trials in the meter steeplechase. In the Boston Marathon, Hal placed 5th overall and was the first American finisher Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps.

By submitting your email address, you are consenting to receive communications from halhigdon. You may opt out at any time. Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon.

A very important option in the summer. Long Runs: Once you reach an hour, you enter long-run territory. Although this is not a progressive program, the long run in Week 1 is just under an hour 50 minutes leading to a long run of 90 minutes in Week 9.

Time Trials: With very few races available during the pandemic, you need to create your own. I suggest a time trial every other weekend, beginning with meters the metric mile and continuing with , , , and 10, time trials every other week. You need to focus to stay on pace. Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps.

By submitting your email address, you are consenting to receive communications from halhigdon. You may opt out at any time. Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon. Website powered by Digital Momentum. Necessary cookies are absolutely essential for the website to function properly.

This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Transparency is important to us. View our Privacy Policy. It is mandatory to procure user consent prior to running these cookies on your website. Transparency is important to us. View our Privacy Policy. Facebook Twitter. This plan is not available in the RunWithHal app, but you can still get the interactive version through TrainingPeaks. Or, explore more training options in the app:. Miles KMs. There are no reviews yet. Be the first one to write one. Your review. Title of your review.

Your name. Your email. This review is based on my own experience and is my genuine opinion. Submit your review. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.

Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.

We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary Necessary. Non-necessary Non-necessary.